A pile of rocks on a sea shore
Are you feeling stressed? QCC can help! Join the Positivity and Relaxation Training (PART). This free program helps you develop a self-care routine to manage stress, improve your outlook, promote health & happiness, and enhance your quality of life. This 9-week event begins Wednesday, February 1, 2023, from 7:00 p.m. to 8:30 p.m.
- Recognize your personal responses to stress
- Learn meditative techniques that elicit the relaxation response
- Change thought patterns and emotional outlook to adaptive and positive perspectives
- Learn techniques to improve sleep, eating and physical activity
- Harness creativity, humor, and appreciation to cultivate positivity and personal wellbeing
Developed at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.
To sign up or learn more, contact Director of Counseling and Wellness Tina Wells at twells@qcc.mass.edu or 508.854.4271.